Every year I try to set some ambitions for what I’d like to accomplish in the time I have. For me this is best done by breaking goals into four categories: Health, Relationships, Work, and Adventure. By writing about these ambitions publicly I will be able to gain more accountability to actually get them done.

Health

• ≥8 hours of sleep 80% of nights
• Read ≥ 20 minutes per day
• 150kg back squat (current 100kg)
• 150kg RDL (current 95kg)
• 80kg bench press (current ~50kg and ~42.5kg incline)
• Banded dead bugs every day

Relationships

• ≥ Bi-weekly 1 on 1 with all the close people in my life
• Form a new, real connection with someone ≥1x per month

Work

• Get accepted into Imperial College London
• Get lab testing started for a prototype of BloodBox
• 625 points in Irish LC
• Ship code everyday

Adventure

• Do some boxing training
• Hike ≥1x per month
• Guitar improvements through weekly lessons

These ambitions are just bold enough where they just barely feel possible but can and will be achieved with some hard work.

Here’s to a great 2024!