Will Carkner
I'm a 17 year old full-stack developer, based in Dublin. I love to build stuff!
I work on physical and web products that could have a big impact on the world.
Music for Focus
Star Wars Lofi: May the Force Be with You by Mik
Exercise
Strength + Cardio
Upper Strength 💪
- • Push press
- • Bench press
- • Pull up
- • T bar row
Lower Strength 🦵
- • Hang snatch
- • Bulgarian split squat
- • Back squat
- • Calf raise
Impulse 🏋️♂️
- • Power clean
- • Front squat
- • Nordic curl
- • Standing calf raise
Plyometrics 🏃♂️
- • Broad jump
- • Core work
- • Pogo jumps
- • Single leg box jump